Two of the most common sexual disorders affecting men are erectile dysfunction and premature ejaculation. These disorders can happen to men of all ages and social backgrounds. However, while erectile dysfunction (ED) more commonly affects older men, premature ejaculation (PE) is more often a problem for younger men. Both disorders are caused by psychological or physiological issues. Knowing what exactly is causing your sexual problems will help determine which treatment will work best for you. Other than that, addressing any sexual dysfunction you are experiencing with the help of your doctor is important as sexual dysfunction can also be a sign of an underlying heath problem. But in cases where a sexual disorder is a problem in itself, the majority of men feel most comfortable trying out different natural remedies before considering conventional treatment. Luckily, natural treatments were found to be just as effective, if not better than conventional medicine. To help you out, here are just 5 ways you too can address PE and ED naturally.
Aerobic exercise like jogging, walking, and swimming are simple ways you could treat any sexual dysfunction you may be facing. A study published in The American Journal of Cardiology found that simple walking improved erection quality in men who’ve suffered a heart attack. Aerobic exercises improve circulation and support blood vessel health which is often compromised in men with ED. Similar benefits can be seen in men with ejaculation problems. Exercising can reduce anxiety and depression which are conditions often tied to PE. Physical activity also has a strong effect on the brain’s serotonin levels, and this may help reduce PE severity because studies show that serotonin plays a key role in PE pathology. All in all, exercising, which is an important component of a healthy lifestyle, will help reduce your risk of sexual health complications caused by diseases such as diabetes, cardiovascular disease, and obesity.
2. Herbal remedies
Herbal remedies have been used in the treatment of various sexual disorders like premature ejaculation and erectile difficulties for quite some time now. These herbs are often touted as natural aphrodisiacs and sexual enhancers, and you may find them being included in sexual enhancement supplements. A report published in Current Urology Reports states that, although the studies on these herbs are sparse, they do show that some herbal remedies truly do have the potential to improve sexual functioning. Examples of herbs you could use to treat ED or PE include Panax Ginseng, Tribulus Terrestris, Epimedium, and Yohimbe. These herbs were tested on human subjects, and the results seem quite promising. These herbs work by either improving blood flow to the penis through their antioxidant action or by influencing certain hormones and brain chemicals that play an important role in sexual health. Most are considered safe when taken at recommended doses, but men with heart problems and those undergoing treatment for a medical issue may want to talk to their physician before considering these herbal remedies.
3. Pelvic floor training
Pelvic floor exercises such as Kegel exercises are not just for women who need to recover after childbirth. Nowadays, Kegel exercises are often recommended to men as a way of boosting their sexual health. These exercises involve contracting and releasing the pelvic floor muscles which control your reproductive organs among other things. The Journal of Sexual Medicine reports that pelvic floor training is equally beneficial for men and women when it comes to treating sexual problems. This is mostly because these exercises treat weak pelvic floor muscles that may contribute to sexual dysfunction. They also boost blood flow to the reproductive organs which are important for a healthy sexual response. Men with PE may especially benefit from pelvic floor training because these exercises train you to take control over your ejaculation. The pelvic floor muscles are largely responsible for the ejaculatory reflex and when they’re weak, ejaculation time can be difficult to control.
4. Get enough sleep
Sleep is an important physiological process for overall health and functioning. Sleep is also important for your sex life as far as research is concerned. A study published in the Journal of the American Medical Association found that poor sleep can greatly lower testosterone levels in otherwise healthy young men. We all know that testosterone plays a huge role in a man’s sexual health and that the levels of this male hormone tend to decline with age. To keep low testosterone from affecting your sex life, getting enough sleep is crucial. The National Sleep Foundation recommends that adults get anywhere between 7 and 9 hours of sleep daily while older adults over 65 get 7–8 hours of sleep on a regular basis. But as a rule of thumb, if you find that your sleep is refreshing and recuperating, you are getting enough sleep.
5. Work on your relationship
Some men may not be aware of how much relationship quality can influence their sexual satisfaction and functioning. Relationship stress can make you feel depressed, anxious, and your intimacy levels will suffer as a result. An older study published in the Journal of Sex & Marital Therapy illustrates an example where sex therapy treated numerous sexual dysfunction reducing the time of treatment significantly. In cases where a doctor can’t find what exactly is causing your ED or PE, they may recommend a therapist as the problem may lie in your current relationship or even your psychology. Therapy may also be a good addition to other treatments for sexual dysfunction.
Before you turn to conventional medicine for premature ejaculation and erectile dysfunction, it’s a good idea to consider a more natural approach. The tips provided here can be helpful in treating some causes of common male sexual problems. The work by either improving your physical and mental health, by boosting blood flow to the penis, strengthening the pelvic floor, or even by boosting testosterone production better than some testosterone supplements like Test X180. If these natural treatments don’t help, asking your doctor for advice should be the next step.
Aderibigbe Abiodun , is a Blogger, Internet Marketer, Programmer, Web Developer, and the C.E.O of Froshvibes.com